Conjugated linoleic acid
Conjugated linoleic acid is a naturally occurring omega-6 fatty acid derivative of linoleic acid that is typically found in dairy and meat products. Best Belly Fat Burning Pills of 2022 Studies based on the animal model have shown positive benefits, including diabetes management, improved immune system, reduction of atherosclerosis biomarkers, and body composition changes, namely reduced body fat mass and increased lean body mass. In humans, dietary conjugated linoleic acid may improve insulin sensitivity and lipid metabolism specifically by reducing plasma triglyceride levels and low-density cholesterol . Thirty-one RCTs were identified between 2001 and 2016, with five (16%) showing a low degree of bias. Of these 31, 8 were conducted in the United States, 4 in Canada, and 14 in Europe. Funding sources were not revealed in seven studies; the remaining were funded by a combination of government and industry. The study duration was between 3 weeks and 24 months. Participants in each arm ranged from 7 to 173. Sex composition was variable (female 10%-100%), with no women in six studies. Mean age of most of the participants was between 18 and 65 years. The Best Fat Burning Supplements Bodybuilding of 2022 There were eight studies that did not report between-group data over time. Of the five high-quality studies (e.g., low risk of bias) , only one demonstrated a statistically significant weight loss in their two intervention (vs. placebo) groups ranging from 1.5 to 3.0 kg